How to Constructively Offload Glorious Rage

No, I am not talking about Will Smith and ego-fuelled, uncontrolled and useless rage. The rage I am talking about is non-violent and useful to help us move forward.

Photo by Aarón Blanco Tejedor on Unsplash

Let’s talk about resentment and powerlessness. I have noticed in my own life that the lower points of my life have always been times when I was wrestling with negative thoughts about missed opportunities and wrong decisions I…