Mar 16
3 min read
Habits 101: What you Really Need to Know in a Nutshell
Here is a quick summary of the elements that will help you form habits and stick with them. It’s all about stacking all the odds in your favour.
For me, forming a new habit means setting the scene for a new part of my identity. I borrow a leaf from chefs and create a ‘mise-en-place’.
