It was all going well; you were motivated, then ‘Bang!’, you hit the wall of resistance. You can’t find it in you to do the work today, or maybe it’s been a few days. Here is what you can do. 1. THERE IS AN ENEMY The playing field that you…

We are powerful beyond what we can imagine, yet we shrink ourselves to fit the mould, please people and make it easier for ourselves. Take some time today to explore your personal power. We are stronger than we know. It often takes a crisis for our personal power to manifest…

Thoughts we have over and over become beliefs and thoughts others have about you are just opinions. None of them reflects who we are and what we are capable of. Here’s how you can let them go. How much do your negative thoughts impact your enjoyment of life? When we…

We all have inherent self-worth but many of us lose sight of it especially at a time when social media display seemingly idyllic lifestyles and perfect-looking people. “Everybody has a secret world inside of them. I mean everybody. All of the people in the whole world, I mean everybody —…

We jump through hoops to prove ourselves trustworthy to others, why can’t we allow ourselves the same? Trust is the foundation on which good relationships are built. We feel a sense of safety when we know we can trust someone to do what they say they would when we know…

If you keep studying, buying courses and books, procrastinating, being self-critical or seeking others' approval, you might be a perfectionist. Perfectionism is the need we experience to be or appear to be perfect, and to believe that it’s possible to achieve perfection. Yet perfection doesn’t exist as such because for…

We are told to set boundaries but what does it mean and how do we do that? WE all need boundaries to keep safe and sane. They are those lines in the sand that we draw between what is acceptable and what is not in every area of our lives…

I’m on a mission to spotlight all the elements that lead to real change and contribute to achieving your goals. Some of them are unusual, some are too often overseen. Follow me on this month-long journey to set you on the right path. Before we embark on a journey of…

Every day, I will share some big and small ideas that can get you from being stuck to moving forward with your goals. It’s time to look at goal setting in a different light! “The problem is not to find the answer; it is to face the answer.” — Terence…